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Aging is a natural process that happens to your body on a cellular level. Your cells, tissues, and organs change as you age. This can be caused by both external and internal factors, such as;
Losing hair is an everyday occurrence – but if you start losing hair rapidly without regrowing them, you should start seeing a professional. It can be a sign of an autoimmune disease, a hormone imbalance, or a nutrient deficiency (vitamins or minerals) [4].
Forgetfulness is a normal condition, and you will experience it more as you grow older, but you might want to start seeing a specialist if you notice you are;
It might be a sign of long-term conditions such as mild cognitive impairment (MCI) or early onset of Alzheimer’s [5]. If your memory loss happens after a head trauma, it is best to consult a specialist immediately, as there might be something wrong in your brain because of the trauma, such as bruising or blood clots.
You are more prone to bruising as you age simply because your body naturally starts to slow down, and your blood clotting works slower. If you’re still in your 40s and experience excessive bruising within short periods, you might want to get yourself checked just in case. Easy bruising may indicate a blood disease or other diseases that may cause blood clotting problems [6].
It’s normal for your joints to ache occasionally – from overexertion, rare use, or even weather changes. Achy joints are also normal as you age, predominantly when you reach your 40s. You can normally relieve this by icing your joints and resting them, but it may be a cause of concern when;
You might be facing something more than simple strains or sprains. It might be the beginning of osteoarthritis, bursitis, or other joint-based conditions [7]. While untreatable, you can slow the progression of these conditions, especially if you are diagnosed early on.
Aging is not something that you can stop or reverse. What you should aim for is to reduce the signs of aging. A healthy lifestyle and certain products can reduce, even delay, most signs explored here. Regular exercise, a healthy diet, and a good night’s sleep all contribute to a healthy lifestyle. As for products, skincare products and dietary supplements are the more popular choices.
Skin care products can help reduce signs of aging on your skin. Ingredients such as hyaluronic acid and retinol can help regain the skin’s elasticity. On the other hand, some dietary supplements may help with other signs of aging, such as omega-3 supplements and collagen supplements. They help by giving your body the nutrients it needs to function properly or help supplement your body with what it begins to lack as you age.
An example of such products is our own CellLabs® CLASSaaNTA which contains marine collagen, antioxidants, and other nutrients that help reduce the signs of aging. We also offer CellLabs® SK2 Omega, a potent omega-3 with DHA, EPA, and APA.
Reducing aging signs in your body is wholly dependent on what the signs are in the first place, discovering the causes of it, then reducing them properly. For premature aging, it is always best to consult your doctor if the signs are more severe than they should be – they tend to be signals from your body.
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