Omega-3 fatty acid, or omega-3, is a natural oil found in seafood and certain mammals such as seals. It is high in alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) [5]. Omega-3 is a popular item; you can see this ingredient in many dietary supplement combinations.
What are the health benefits of omega-3? According to research, omega-3 may [6];
- Reduce pain and inflammation
- Reduce bad cholesterol
- Improve fertility
- Improve blood flow
- Improve memory and brain cognitive functions
Omega-3 supplements are touted as health supplements that can lower cholesterol, but in recent years, they have also been touted as fertility and productivity boosters. If you intend to take omega-3 as a medicinal supplement, you should always consult your doctor first.